![]() ![]() ![]() ![]() Other risk factors of a hamstring tear or strain include: People who have poor flexibility, poor strength, muscle fatigue and those who do not warm up properly are at greatest risk for developing a hamstring tear or strain. Risk factors of a hamstring tear or strain are similar to the causes. Risk factors for a hamstring tear or strain Limited or lack of warm-up before exercising.Other causes of hamstring tears or strains: In many cases, the patient will suffer from a hamstring tear or strain when running. Hamstring tears or strains are typically caused by stretching the soft tissues and muscle beyond their limits. Grade 3 - severe injury where the muscle is completely torn or a lump of muscle tissue is torn, and can take months to heal.Grade 2 - moderate injury that is typically a partial tear in the muscle patients are likely to limp when walking and will have occasional twinges of pain during activity.Grade 1 - mild injury that heals within a couple weeks. ![]()
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